Each Capsule contains: Vitamin B1 (Thiamine hydrochloride) 50mg, Vitamin B2 (Riboflavin) 50mg, Vitamin B3 (Nicotinamide) 50mg, Vitamin B5 (Calcium pantothenate) 50mg, Vitamin B6 (Pyridoxine hydrochloride) 50mg, Vitamin B7 (Biotin) 100mcg, Vitamin B9 (Levomefolic Acid) 300mcg, Vitamin B12 (Cyanocobalamin) 50mcg, Vitamin C (Ascorbic acid) 100mg, Vitamin D3 (Cholecalciferol) 500IU, Vitamin E (D-alpha tocopherol) 10mg, Beta-carotene 1mg, Aquamin™ 50mg (equiv. to Calcium 15mg), Magnesium (as Magnesium amino acid chelate) 15mg, Iron II glycinate 18.26mg (equiv. to Iron 5mg), Zinc amino acid chelate 25mg (equiv. to Zinc 5mg), Manganese (as Manganese sulfate monohydrate) 2mg, Chromium picolinate 402.25mcg (equiv. to Chromium 50mcg), Copper (as Copper gluconate) 50mcg, Selenomethionine 124.19mcg (equiv. to Selenium 50mcg), Iodine (as Potassium iodide) 100mcg, Citrus Bioflavonoids 30mg, Grape Seed (Vitis vinifera) 1,000mg (equiv. to dry seed), Ashwagandha (Withania somnifera) 200mg (ext. equiv. to dry root & leaf), Horsetail (Equisetum arvense) 50mg (ext. equiv. to dry whole herb, Cranberry (Vaccinium macrocarpon) 1,000mg (ext. equiv. to fresh fruit), Turmeric (Curcuma longa) 100mg (ext. equiv. to dry rhizome), Rosehip (Rosehip) 30mg (ext. equiv. to dry fruit), Bearberry Uva Ursi (Arctostaphylos uva ursi) 30mg (ext. equiv. to dry leaf)

Adults: Take 1 VegeCap daily. Can be taken anytime, with food or on an empty stomach. Or as directed by your Healthcare Professional.